Papaya is one of the most popular fruits which you can eat year-round all over the world. There are many types of papaya for you to choose. Whatever type you eat, papaya always offers you enormous benefits. It is not only a delicious edible fruit but also a powerhouse of various benefits for skin, hair and health. Christopher Columbus called papaya the “fruit of angels” because of its numerous benefits. Almost all women want to be beautiful and healthy and papaya can serve them well. Let’s examine more details about papaya calories and nutrition, and see how beneficial papaya is:
- Papaya Clears Pigmentation
One of the most well-known papaya benefits for skin is its ability to clear pigmentation. This orange colored juicy fruit has a lightening effect that can help in clearing blemishes and pigmentation. The enzyme papain and alpha hydroxyl acids in papaya are powerful exfoliators which can dissolve inactive proteins and remove dead skin cells. In addition, beta carotene and phyto-chemicals in the papaya fruit may also aid in lightening your complexion considerably. Get rid of pigmentation by dipping a cotton ball in papaya juice, apply this to your skin, leave it there for 15 minutes and clean your face with cold water.
- Papaya Moisturizes Skin
Dry skin is a common problem that afflicts many people. Preventing skin dryness is necessary for the skin’s beauty and health. Papaya can do wonders in moisturizing your skin naturally. This is one of papaya’s amazing benefits you can take advantage of instantly. The papain and potassium of papaya can help hydrate and moisturize the skin. Simply make a mask of mashed papaya and honey and apply it to the skin for thirty minutes every day. You will see your skin become supple and soft after a period of time if you follow this tip. So, if your skin is dry, pamper it with papaya fruit.
- Papaya Reduces Wrinkles
Papaya fruit is a boon for people who are worrying about wrinkles. Besides clearing pigmentation and improving skin moisture, papain in papaya can help reduce wrinkles. The enzyme’s function is to combat free radicals and prevent premature aging. What’s more, the richness of vitamin A in papaya fruit can help protect your skin from UV damage and slow down the aging process by enhancing the production of healthy skin cells. This is the reason why papaya has become a super-food in the world of cosmetics. To minimize wrinkles on your skin, simply rub the papaya peel all over your face and neck every day.
- Papaya Controls Dandruff
When it comes to papaya benefits, this fruit is good for not only skin but also hair. The way it can help your hair is by controlling dandruff. Both the flesh and the seeds of papaya are useful in curing dandruff. Dandruff appears due to a dry scalp and fungal infection. Papaya’s flesh contains the papain enzyme that can help exfoliate the scalp and remove dead skin cells. Furthermore, it is excellent in moisturizing a dry scalp. The seeds of papaya have antifungal properties which can aid in controlling dandruff due to fungal infection.
All these papaya benefits contribute enormously to the reduction of dandruff. Enjoy the benefit by applying the paste of papaya’s pulp and seeds on your scalp and hair once or twice per week.
- Papaya Stimulates Hair Growth
One of the most amazing papaya benefits for hair is that it can stimulate hair growth. Papaya consists of folic acid which encourages the blood circulation to the scalp and hair follicles, thereby stimulating hair growth. It also contains useful proteins and vitamins that are good for helping hair to be more nourished and strong from the root to the tip. People who are concerned about their thin hair can drink papaya juice 2-3 times per day to improve hair growth and add volume to the tresses. Additionally, papaya fruit acts as a natural hair conditioner for limp hair. So, it is hard to deny that adding papaya fruit into your daily diet will help you get long and healthy hair.
- Papaya Promotes Cardiovascular Health
Apart from great papaya benefits for skin and hair, nutritionists also reveal surprising papaya health benefits. The first health benefit that you can gain from this fruit is promoting cardiovascular health. In terms of papaya nutrition, this fruit is a powerhouse of vitamin A which can help prevent the oxidation of cholesterol and the clogging of blood vessels. As a result, it can help protect the heart and boost your good cholesterol’s effects. Studies also show that lycopene and vitamin C in papaya are extremely helpful in the prevention of heart disease. Don’t forget papaya if you have cardiovascular disorders.
- Papaya Boosts Immunity
Among the many great papaya health benefits you can reap easily is the boosting of your immunity system. Are you tired of being sick regularly? Low immunity may be the main reason for frequent sickness. Try papaya to solve this problem. The antioxidants in papaya’s nutrition can do a lot in boosting immunity. It can clear free radicals that are harmful to your immune system. Additionally, it also neutralizes the negative effects of free radicals to help you stay healthy. More interestingly, the papaya calories are relatively low, so you will not have to worry about gaining weight when taking advantage of this fruit. Hence, eating ripe papaya or drinking papaya juice every day is a good way to cope with diseases and staying healthy.
- Papaya Helps Prevent Arthritis
The next advantage regarding papaya benefits to your health is related to arthritis. Many studies have found that papaya nutrition is especially effective in treating rheumatoid arthritis and osteoarthritis. As you may know, arthritis is the inflammation of a joint. Papaya has anti-inflammatory properties which can help reduce and prevent inflammation due to arthritis. Moreover, this fruit has chymopapain – an enzyme that has a positive impact for the control of rheumatoid arthritis and osteoarthritis. If you are suffering from arthritis, do not hesitate to use papaya as a natural remedy and another of the papaya benefits.
- Papaya Helps Heal Wounds
Wound healing is another of the papaya benefits to health. This is because papaya has antimicrobial properties that can help fight against bacteria in the wound and enhance and speed up the healing process. The juice from a green papaya is significantly efficient in preventing swelling and pus forming in a wound. The seeds and skin of papaya have the highest concentration of papain. So, they are extremely useful in curing wounds, burns, rashes and bug stings. According to the University of Minnesota Medical Center, papain in papaya does wonders in removing dead tissue on wounds and improving healing.
It’s worth trying papaya thanks to its numerous astonishing benefits for skin, hair and health. Papaya is available in all seasons, so it is easy to get all year round. Moreover, papaya nutrition, in general, and papaya calories, in particular, are really impressive among the many fruits in the world. The papaya health benefits are amazing and remember it is always better.